When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that most of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the creating the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time changing from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to end up with the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We know how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.
Establishing your own individual bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 727-369-6195 and get the sleep and comfort you want.